Sattu Paani

Sattu Paani, a refreshing and nutritious drink, is a traditional Indian beverage perfect for beating the summer heat. Made from roasted gram flour (sattu), this drink is not only delicious but also packed with health benefits. Rich in protein, fiber, and essential nutrients, Sattu Paani is a natural coolant and an excellent way to stay hydrated. This easy-to-make drink can be customized with different flavors and sweeteners, making it a versatile addition to your beverage repertoire. Whether you're looking for a post-workout drink or a midday refresher, Sattu Paani is a fantastic choice.

Ingredients

• 4 tablespoons sattu (roasted gram flour)
• 2 cups cold water
• 1 tablespoon lemon juice
• 1 tablespoon jaggery or sugar (adjust to taste)
• 1/2 teaspoon black salt
• 1/2 teaspoon roasted cumin powder
• 1/4 teaspoon black pepper powder
• A few fresh mint leaves (optional)
• Ice cubes (optional)

Instructions

1. Prepare the Sattu Mixture

   • Take a large mixing bowl and add 4 tablespoons of sattu.
   • Add 2 tablespoons of cold water to the sattu and mix well to form a smooth paste. This helps to prevent lumps when adding the rest of the water.

2. Dilute the Sattu Paste

   • Gradually add the remaining cold water (2 cups) to the sattu paste while continuously stirring to ensure the mixture is smooth and free of lumps.

3. Add Flavorings

   • Add 1 tablespoon of lemon juice to the sattu water mixture.
   • Sweeten the drink with 1 tablespoon of jaggery or sugar. Adjust the sweetness according to your taste preference.
   • Sprinkle 1/2 teaspoon of black salt, 1/2 teaspoon of roasted cumin powder, and 1/4 teaspoon of black pepper powder into the mixture. Stir well to combine all the ingredients.

4. Chill the Drink

   • For an extra refreshing touch, add a few ice cubes to the drink.
   • Optionally, you can add a few fresh mint leaves for added flavor and garnish.

5. Serve

   • Pour the prepared Sattu Paani into glasses and serve immediately.
   • Stir the drink well before serving as the sattu may settle at the bottom.

Tips

• For a variation, you can add a pinch of chaat masala or a few drops of rose water for a different flavor profile.
• If you prefer a savory version, you can skip the jaggery/sugar and add a pinch of salt and chopped coriander leaves.

Enjoy your refreshing and nutritious Sattu Paani!

This recipe for Sattu Paani provides a perfect blend of flavors and nutrition, ensuring you stay cool and hydrated during the hot summer days. The step-by-step instructions make it easy to prepare this traditional drink at home, making it a delightful addition to your beverage choices.